ABOUT US

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Ajita Purohit

You're ready to feel more like you again.

Maybe you put her aside for family or work. Maybe you don't even know when or how she faded away. What you do understand is that it is time to do more than survive.

As an experienced licensed independent clinical social worker, my approach to counseling focuses on the mind, body, and spirit, ensuring a compassionate, down-to-earth, and collaborative environment. I emphasize your strengths, creating a space where your full self is welcome, accepted, and necessary! Through telehealth sessions, I provide therapy that supports your mental health journey.

If you’re ready to truly live in your life, I would be honored to walk alongside you in this part of your journey.

Schedule Free 15 Minute Consultation

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Integrative Therapy Approaches

Discover how energy-based modalities like reiki, yoga, tapping, and meditation can enhance your mental health journey. Our experienced female therapist specializes in counseling through telehealth, combining these techniques with traditional talk therapy to promote holistic healing for the mind, body, and spirit. Experience personalized sessions tailored to your unique needs and life transitions.

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Convenient Availability

Experience telehealth counseling with an experienced female therapist dedicated to nurturing your mind, body, and spirit on weekday evenings and Saturday mornings, specializing in mental health therapy.

SESSION RATES

New Client Intake Appointment $350

Meet with your therapist to review history, completed paperwork, and begin to outline goals. (55 minutes)

Therapy $300

Ongoing sessions with your therapist to address and work towards identified goals. Appointment frequency determined in coordination with therapist. (55 minutes)

Extended Sessions $450

Over the course of therapy, it may be appropriate to have an extended session with your therapist. This may follow an absence from therapy, related to your scheduling frequency, or to address an acute issue. (90 minutes)

Daily practices to ground into your life

Guided Meditation

Ajita led a guided meditation session that began with a candle lighting ceremony and included a loving-kindness meditation. The practice featured a detailed Yoga Nidra session where participants were guided through a progressive body scan, followed by visualization exercises to create a personal safe space. The session concluded with an invitation for participants to reflect on their physical, emotional, and spiritual states before and after the practice.

Yin Yoga Practice

Ajita led a guided yoga and meditation session focused on yin yoga practices and the concept of neuroplasticity. She discussed the five koshas (layers of the self) and led participants through two yin yoga poses: a forward fold with butterfly legs and a wall-supported pose. The session emphasized relaxation, breath awareness, and allowing the body to soften into poses rather than forcing them. Ajita encouraged participants to notice any physical or emotional sensations that arose during the practice and to explore how discomfort can be both a challenge and an opportunity for growth. The session concluded with a guided meditation to connect with the bliss body (Anandamaya Kosha), inviting participants to carry this sense of inner peace into their daily lives.

Moksha Kriya

In this video, I introduced and guided participants through Moksha Kriya, a powerful meditation practice from the Kundalini yoga tradition. I explained that Moksha means liberation and Kriya refers to an action or practice designed to purify energy channels and access higher states of consciousness. I demonstrated the two-part breathing technique, which involves inhaling once through the nose and exhaling twice through the mouth, followed by breath retention. After the practice, I encouraged participants to bring awareness to their third eye chakra and expand that awareness throughout their body and surroundings. I concluded by discussing the concept of the Inner Oasis Collective, emphasizing how meditation can help us connect with our inner sanctuary and better navigate the physical world.

Healing at Inner Oasis Collective

ABOUT US

Ajita Purohit

Integrative Therapy Approaches

Convenient Availability

SESSION RATES

Verify your OON eligibility & benefits here.

Contact Us

Inner Oasis Collective

Daily practices to ground into your life

Guided Meditation

Yin Yoga Practice

Moksha Kriya

My Blog