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Our Services
Classes in the Raleigh area
Yin Yoga at Studio 1104 (1104 W. Cabarrus St, Raleigh) - Sundays 4:30-6pm (starting 11/2/25)
THRESHOLD: A 3-day free event to close the year and set intention.
December 13-15, 2025
Reflect. Release. Root.
A time for pause, reflection, and release — standing between what has been and what’s becoming.
Guided contemplation to honor what’s ending and open to what’s next.
EMERGE: A 30-day guided experience blending nervous system care, yoga, and mindful reflection.
January 1-30, 2026
Restore. Reconnect. Rise.
This is your month of renewal, light, and grounded movement. This is not a “jumpstart," reset or challenge, but a slow, organic reawakening after rest.
A space to rebuild energy, soften self-pressure, and begin the new year from a place of calm strength.
Community Offerings
Private, Small Group Sessions
- Sanctuary - Online class offered free monthly to our community
- Free 7 Days to Calm Workbook
Partnerships
Private, Small Group Sessions
Private, Small Group Sessions
We love to connect with local partners to provide mindfulness opportunities for your clients and employees.
For your clients, connecting with us can support the whole person in the recovery process - learning new tools to tolerate difficult emotions, improved self-awareness, as well as the physical health benefits.
For employees, bringing us in fosters a positive company culture, decreases stress in the workplace, and improves mental focus.
Private, Small Group Sessions
Private, Small Group Sessions
Private, Small Group Sessions
Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your current practice or spend some time working with an injury or condition. When you work with me one on one, I am able to help you experience the benefits of yoga in a safe, personal way. Private sessions are for individuals who would like to dive deeper into their practice, gain confidence, or learn how to integrate the traditional philosophy of yoga into their life off the mat.
